I saw this video about a beautiful woman who teaches yoga and competes in dance competitions at the age of 92! What an inspiration! I would like to be living life like her when I am an 'old lady'. Check it out!
http://www.yogabodynaturals.com/oldest-yoga-teacher-in-the-world
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That's incredible. That shows what yoga can bring into the life. It Prevent injuries and maintains Nursing health.
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